You are worthy of support now.

Whether you’re navigating anxiety, disordered eating, perfectionism, or all of the above—you don’t need to have it all figured out to begin therapy. You’re here because something inside you knows this could feel easier, lighter, better. Often the first step is just creating space to explore what’s standing in the way of your peace.

My approach is collaborative, affirming, and grounded in the belief that:

  • Shame is not a sustainable motivator. Whether you’re struggling with food, body image, or constant self-criticism, true healing happens through compassion—not pressure or judgment.

  • The only way out is through. Therapy can help you move through anxiety, intrusive thoughts, and emotional discomfort with tools that actually work.

  • Letting go of control creates space for peace. You don’t have to be perfect to be okay. Freedom comes from presence—not perfection.

If you're not sure where to start, that's perfectly okay. I offer a free 15-minute consultation to help you explore your options and see if we’re a good fit. Finding the right therapist matters, and I’m committed to helping you feel supported—whether we work together or I help connect you to someone else.

Let’s take the first step together. Reach out to schedule your free consultation today.

My Offerings

 
Denver Therapist

Individual Therapy

I provide individual therapy for teens and adults (ages 16+) across Colorado, offering both in-person sessions and convenient telehealth options.

I work with clients navigating a variety of challenges, including:

  • Anxiety and Depression – Learn how to manage overwhelming thoughts, reduce stress, and reconnect with joy.

  • Pregnancy and Postpartum Mental Health – Support for new and expecting parents dealing with mood changes, identity shifts, and emotional adjustment.

  • Trauma and PTSD – Evidence-based therapy to help you process and heal from past experiences.

  • Body Image and Self-Esteem – Develop a more compassionate relationship with yourself and your body.

Denver Eating Disorder Therapist

Eating Disorder Recovery

If you're exhausted by the constant pressure to control food, your body, or your emotions… you’re not alone. Healing is possible. And you deserve expert care that’s not only effective, but also deeply compassionate.

Whether you’re hoping to:

  • Make peace with food and your body

  • Quiet the inner critic that’s always pushing for “perfect”

  • Reduce anxiety and emotional overwhelm

  • Let go of harmful patterns and reconnect with yourself

You don’t have to stay stuck in the cycle of shame and control. Recovery begins with support that sees the whole you.

Denver Therapy

MEntal Health Consulting

I offer a range of mental health consulting services designed to meet the specific needs of individuals, teams, and organizations. Whether you're seeking expert guidance on improving workplace mental health, developing training programs, or navigating complex conversations, my goal is to equip you with practical tools that make a lasting impact.

My passion lies in helping people have the tough—but necessary—conversations around mental health. Because when we reduce stigma, we create safer, healthier spaces—and that can save lives.

Let’s work together to create a culture where mental health is prioritized, understood, and supported.

HI, I’M ABBEY

I’m dedicated to helping clients reclaim their relationship with food and their bodies. We only get one body, why spend one more second punishing it?

If eating disorder recovery is not your main concern, we could still be a good fit! I have years of experience supporting folks with anxiety, trauma and pregnancy/postpartum mental health. My interest and expertise reaches far outside of disordered eating spectrum.

If you feel ready to start all you have to do is show up. I will bring the empathy, expertise and tools to help you feel empowered and more at peace in your life.