You are worthy of support now.

Therapy should be a non judgmental space uniquely all about YOU. You don’t have to feel 100% ready to make changes to start the process.

I firmly believe:

  • Shame is not an effective or sustainable motivator for change

  • The only way out is through. You are capable of feeling uncomfortable emotions with the right tools and support

  • You don’t need to grasp so tightly to the idea of control to experience happiness in your life

If you aren’t sure what you need or where to start, reach out for a free 15 minute consultation. It's crucial you find a therapist you feel comfortable with, and I place a high value on finding the right match, even if I'm not the one for you!

My Offerings

 
Denver Therapist

Individual Therapy

I provide individual therapy for clients 16+ in person or via telehealth in the state of Colorado. I treat a range of issues including:

  • Anxiety & Depression

  • Pregnancy and Postpartum

  • Trauma

  • Body Image and Self Esteem

Denver Eating Disorder Therapist

Eating Disorder Recovery

Recovery is possible. I have specific training in assessing and treating the full spectrum of eating disorders, chronic dieting and body dysmorphia. If you are looking to heal your relationship with food and make peace with your body, you need expert, compassionate eating disorder therapy.

Denver Therapy

MEntal Health Consulting

I offer a variety of consulting services tailored to an individual or organization’s specific needs. My passion is equipping people with the tools to have the tough conversations about mental health. Reducing stigma saves lives.

HI, I’M ABBEY

I’m dedicated to helping clients reclaim their relationship with food and their bodies. We only get one body, why spend one more second punishing it?

If your body or food aren’t the main stressors in your life, we could still be a good fit! I have years of experience supporting folks with anxiety, trauma and postpartum mental health. My interest and expertise reaches far outside of disordered eating spectrum.

If you feel ready to start all you have to do is show up. I will bring the empathy, expertise and tools to help you feel empowered and more at peace in your life.