Individual Therapy

I believe therapy is most effective when it’s tailored to the individual—there is no one-size-fits-all solution. That’s why I draw from a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and Eye Movement Desensitization and Reprocessing (EMDR). Depending on your goals, I integrate these approaches to support healing, increase emotional regulation, and develop practical skills for everyday life.

I’m passionate about working with the following concerns:

  • Anxiety Disorders

  • Perinatal Mood and Anxiety Disorders (PMADs)

  • Eating Disorders

  • PTSD and Trauma Related Stress Disorder

Some people use therapy as a way to maintain positive wellbeing on a regular basis, while others hop in and out of therapy depending on the stressors in their life. Having a dedicated weekly time that is just for you can make all the difference.

Eating Disorder Therapy

Recovering from an eating disorder often requires specialized care. I take a weight-inclusive approach to body image and eating disorder recovery, which means I don’t focus on a person’s weight as a measure of health or progress. Instead, I work with clients to build a more compassionate and accepting relationship with their bodies, regardless of size. My work is grounded in the principles of intuitive eating, helping people reconnect with their internal cues and move away from rigid food rules or diet culture. This process allows individuals to redefine what health and well-being mean for them, based on their unique values, needs, and experiences.

I work with everyone along the disordered eating spectrum including the following:

  • Chronic yo-yo dieting

  • Orthorexia

  • Binge Eating Disorder

  • Anorexia Nervosa

  • Bulimia Nervosa

EDMR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy approach designed to help people work through trauma, grief, anxiety, and other emotional challenges. Unlike traditional talk therapy, EMDR focuses on how distressing memories are stored in the brain—often tied to intense images, sounds, and physical sensations.

Through the use of bilateral stimulation (which mirrors the natural processing your brain does during REM sleep), EMDR helps you safely access and reprocess these memories. The goal is to reduce their emotional charge, so you’re no longer stuck in a loop of re-experiencing the past, and can start to feel more grounded and in control in the present.

For many, EMDR can be a relatively short-term treatment—most commonly lasting between 6 and 12 sessions. While it’s not the right fit for every situation, it can be a powerful alternative or complement to traditional therapy, especially if you’ve felt stuck in your healing journey.