THERAPIST & MENTAL HEALTH CONSULTANT
Hi! I’m so grateful you're here. Below is a little bit more about who I am has a therapist and a human:
My work is divided in two main passions: being a therapist and being a mental health consultant and educator. This allows me to build relationships 1:1 with folks while also connecting to my larger community to help reduce stigma and empower people with real tools.
I am anti diet in my philosophy, while also understanding there are many reasons why people desire to change their bodies. I love helping people dig into that further and clear up some mind space for more important, joy things in life.
I try very hard to role model the work/life balance I want for my clients and their families. In my personal time I enjoy hiking, yoga, traveling, napping (I pride myself on my ability to take a good nap) and seeing live theater or music. I enjoy the idea of cooking but would much rather be cooked FOR. We all deserve rest and joy and connection that has nothing to do with productivity or achievement.
Education and Credentials
Licensed Professional Counselor (LPC) in the state of Colorado
EMDR trained in 2018 from EMDR Center of the Rockies
Certified Adult and Youth Mental Health First Aid Instructor
Master’s in Clinical Mental Health Counseling from the University of Colorado Denver